Run Type: 4 mile neighborhood run
Duration: 0:32:56, 8:14/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Overcast, 60 degrees F.
How I felt: Good
Notes: 4 mile run plus 10x10 pushups and 10x10 situps.
X-posted to
dailyexercise
Duration: 0:32:56, 8:14/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Overcast, 60 degrees F.
How I felt: Good
Notes: 4 mile run plus 10x10 pushups and 10x10 situps.
X-posted to
dailyexercise- Current Music:Jack's Obsession - Nightmare Before Christmas Soundtrack
