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Thursday, 7/22/2010 Running Journal

How I felt: Good
Weather: Cloudy
Run Terrain: Dirt track

Run Type: 1 mile at 5K pace (7:20) 2mi warmup 1mi cooldown, 34:01, 8:30/mile pace.

Notes: 5K time = 1:45, 1:48, 1:48, 1:44 (7:05). Signed up for the 1/2 marathon last night. Knee is just slightly sore but I think I'm good to go.

Comments

( 3 comments — Leave a comment )
cloudj9
Jul. 23rd, 2010 11:55 am (UTC)
i admire your ambition.
mike
Jul. 23rd, 2010 07:43 pm (UTC)
Thanks for the support! =)
britishart
Jul. 24th, 2010 06:53 am (UTC)
ups
( 3 comments — Leave a comment )

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Purple Tentacle
mike
Michael Rutledge

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