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Wednesday, 7/21/2010 Running Journal

How I felt: Good
Weather: Cloudy
Run Terrain: Dirt track

Run Type: 4 miles, 33:50, 8:27/mile pace.

Notes: Little sore at the start but I shook the bugs out quickly. So... I still haven't signed up for the 1/2 marathon. I think I'm going to do it today. I just want to be sure I'm not too sore to run 13 miles.

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Purple Tentacle
mike
Michael Rutledge

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