Start time: 8:20 pm pst
Duration: 0:54:30, 7:47/mile (4:50/km)
Terrain: Asphalt road
Weather: 56 degrees F, clear skies.
Running music: Rush - Signals
How I felt: Pretty good
Notes: 7 miles, 10x10 push ups, 10x10 sit ups. Last mile = 6:37.
My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.
X-posted to
dailyexercise 