Run type: 7 miles (11.27 km)
Start time: 8:20 pm pst
Duration: 0:54:30, 7:47/mile (4:50/km)
Terrain: Asphalt road
Weather: 56 degrees F, clear skies.
Running music: Rush - Signals
How I felt: Pretty good

Notes: 7 miles, 10x10 push ups, 10x10 sit ups. Last mile = 6:37.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise