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Running journal (04/30/2011) - 6 miles

Run type: 6 miles (9.66 km)
Start time: 8:15 am pst
Duration: 0:46:22, 7:43/mile (4:48/km)
Terrain: Asphalt road
Weather: Clear skies, 60 degrees
Running music: Depeche Mode, Music for the Masses & Violator on shuffle
How I felt: Little sluggish but good

Notes: 6 miles, 10x10 push ups, 10x10 sit ups. Last mile time = 6:53.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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