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Running journal (03/20/2011) - 11 miles

Run type: 11 miles (17.70 km)
Start time: 11:45am pst
Duration: 1:29:52, 8:10/mile (5:04/km)
Terrain: Asphalt road
Weather: Partly cloudy, chance of thunderstorms, 50 degrees F.
Running music: Madness of shuffle
How I felt: Started a little sore but overall I felt fine.

Notes: 11 miles, 10x10 push ups, 10x10 sit ups.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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