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Running journal (02/28/2011)

Run type: 7 miles (11.27 km)
Start time: 10:30pm pst
Duration: 0:58:34, 8:22/mile (5:11/km)
Terrain: Asphalt road
Weather: Clear, 44 degrees F.
Running music: Tom Waits - Nighthawks at the Diner
How I felt: Cold at first but really good

Notes: Supposed to run 6 miles but I ran 7 instead. 7mi, 10x10 push ups, 10x10 sit ups.

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Purple Tentacle
mike
Michael Rutledge

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