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Running journal (02/20/2011)

Run Type: 5 miles (8.05km) new neighborhood run, lol.
Duration: 0:41:58, 8:23/mile (5:12/km) pace
Time: 8:45pm
Run terrain: Asphalt road
How I felt: Good
Running music: Rush on shuffle play

Notes: 5mi run, 10x10 push ups, 10x10 sit ups. 48 degrees F. Running again after week-long layoff with the move and trip to L.A. Felt good to get out running again, I've missed it. :-) Trying a new route or two over the next couple days so the pace times might be wonky.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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