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Running journal (1/2/2011)

Run Type: 5 mile neighborhood run
Duration: 0:42:08, 8:25/mile pace
Time: 1:00pm
Run terrain: Asphalt road
Weather: Moderate rain, windy, 46 degrees F.
How I felt: Good
Running music: Björk, shuffle play

Notes: 5mi recovery run. Feeling much better following yesterday's cancelled run after my heart arrhythmia episode. 10x10 sit ups, 10x10 pushups.

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Purple Tentacle
mike
Michael Rutledge

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