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Running journal (12/29/2010)

Run Type: 10 mile neighborhood run
Duration: 1:25:10, 8:31/mile pace
Time: Noonish
Run terrain: Asphalt road
Weather: Overcast, 54 degrees F.
How I felt: Good
Running music: Depeche Mode, Violator

Notes: 10 mile run Sunday, off Monday, 10 mile Tuesday, 10 mile run today plus 10x10 pushups and 10x10 situps each day.

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Purple Tentacle
mike
Michael Rutledge

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