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Running journal (12/19/2010)

Run Type: 10 mile neighborhood run
Duration: 1:23:54, 8:23/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Light rain, 55 degrees F.
How I felt: Good
Running music: Public Enemy

Notes: 10 mile run plus 10x10 pushups and 10x10 situps.

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Purple Tentacle
mike
Michael Rutledge

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