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Running journal (12/16 - 12/18)

12/16/2010
Run Type: 5 mile neighborhood run
Duration: 0:43:40, 8:44/mile pace
Time: Evening
Run terrain: Asphalt road
Weather: Partly cloudy, 50 degrees F.
How I felt: Good

Notes: 5mi run plus 10x10 pushups, 10x10 situps. Evening run, partly cloudy, 50 degrees F.


12/17/2010
Run Type: 7 mile neighborhood run
Duration: 0:59:27, 8:29/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Overcast, 48 degrees F.
How I felt: Good

Notes: 7mi plus 10x10 pushups, 10x10 situps. Morning run, overcast, windy, 48 degrees F.


12/18/2010
Run Type: 4 mile neighborhood run
Duration: 0:35:07, 8:46/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Light rain, 55 degrees F.
How I felt: Good

Notes: 5mi plus 10x10 pushups, 10x10 situps. Light rain, 55 degrees F.


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Michael Rutledge

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