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Running journal (12/15/2010)

Run Type: 7 mile neighborhood run
Duration: 0:58:53, 8:24/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Overcast, 55 degrees F.
How I felt: Good

Notes: 7 mile run plus 10x10 pushups and 10x10 situps. I'm still enjoying the Nike Free 3.0 V2's, glad I got them in a 9.5.

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Purple Tentacle
mike
Michael Rutledge

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