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Running journal (12/13/2010)

Run Type: 5 mile neighborhood run
Duration: 0:41:22, 8:16/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Overcast, 55 degrees F.
How I felt: Good

Notes: 5 mile run plus 10x10 pushups and 10x10 situps. Tried out my Nike Free 3.0 V2's again this morning. My ankles are still attached so I'll take that as a positive. =) Comfy run, looking forward to that day off tomorrow.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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