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Running journal (12/12/2010)

Run Type: 9 mile neighborhood run
Duration: 1:14:54, 8:14/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Overcast, 55 degrees F.
How I felt: Good

Notes: 9 mile run plus 10x10 pushups and 10x10 situps. Found a pair of Nike Free 3.0 V2's at Nike Outlet. More stripped down than the Free Run + I was running in previously and they don't have a spot for the Nike Running sensor. I've got the sensor resting in a little pocket on the laces. The Nike Running distance measurement is even more inaccurate now but it's no biggie as I end up calibrating after every run anyway. These shoes went 9 miles on the maiden voyage. I felt good after the run. Light construction so I'm a little worried about how these will hold up in the rain.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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