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Running journal (12/11/2010)

Run Type: 4 mile neighborhood run
Duration: 0:32:56, 8:14/mile pace
Time: Morning
Run terrain: Asphalt road
Weather: Overcast, 60 degrees F.
How I felt: Good

Notes: 4 mile run plus 10x10 pushups and 10x10 situps.

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Purple Tentacle
mike
Michael Rutledge

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