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7/25/2010 Running Journal [UPDATE]

How I felt: Good
Weather: Cloudy
Run Terrain: Asphalt

Run Type: 13.1mi, 1:54:42, 8:45/mile pace.

Notes: San Francisco 1/2 Marathon. Running the 2nd half of the marathon. This is my first attempt at running a 1/2 marathon and my longest single run since the 9mi last weekend. Finishing time = 1:54:42. Man, that beer at the finish line tasted great! The 2nd half of the course is something I'd definitely recommend to someone running their first half marathon. The descents vastly outnumber the climbs in the second half and last couple miles are flat as you run along water, past Giants stadium, under the Bay Bridge, and finally ending up at the finish line. A quick run and forgiving.

[UPDATE]
Monday morning:
A quick run and forgiving but still a serious endeavor. I'm definitely feeling it today. My knees have a history of soreness and my left knee is definitely looking for a breather. :-) I've shortened my run schedule for this week in an effort to get some strength back. The 2nd half of the marathon is easier than the 1st half. Next year I'm going to tackle the 1st half or maybe the whole thing.

I'll post some pics when they're available.

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Purple Tentacle
mike
Michael Rutledge

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