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Running journal (05/30/2011) - 6 miles

Run type: 6 miles (9.66 km)
Start time: 2:30 pm pst
Duration: 0:46:31, 7:45/mile (4:49/km)
Terrain: Asphalt road
Weather: 70 degrees F, sunny
Running music: Stevie Nicks new album, In Your Dreams
How I felt: A little sore. My back was stiff today, dunno why though.

Notes: 6 miles, 10x10 push ups, 10x10 sit ups. 12 miles yesterday. This back thing is fun. -_- Hopefully, the day off on Tuesday will help.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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