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Running journal (05/24/2011) - 6 miles

Run type: 6 miles (9.66 km)
Start time: 7:50 am pst
Duration: 0:45:09, 7:31/mile (4:40/km)
Terrain: Asphalt road
Weather: 52 degrees F, partly cloudy.
Running music: SF marathon running mix
How I felt: Much better today. Feeling good about tomorrow's run.

Notes: 6 miles, 5x20 pushups, 5x20 sit ups. Switched up the off day to relax following the bad session on Sunday. Feeling much better and my pace time was nice as well.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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