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Running journal (05/21/2011) - 6 miles

Run type: 6 miles (9.66 km)
Start time: 12:00pm pst
Duration: 0:46:22, 7:43/mile (4:48/km)
Terrain: Asphalt road
Weather: 61 degrees F, sunny
Running music: SF marathon running mix
How I felt: little clunky today. I think I should have eaten more last night and maybe taken in a little more water.

Notes: 6 miles, 5x20 pushups, 5x20 sit ups.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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