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Running journal (05/20/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 8:00 am pst
Duration: 0:53:45, 7:40/mile (4:46/km)
Terrain: Asphalt road
Weather: 54 degrees F, cloudy
Running music: Sufjan Stevens - The Age of Adz
How I felt: Best day of the week so far.

Notes: 7 miles, 5x20 pushups, 5x20 sit ups.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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