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Running journal (05/19/2011) - 8 miles

Run type: 8 miles (12.87 km)
Start time: 7:53 am pst
Duration: 1:02:53, 7:51/mile (4:53/km)
Terrain: Asphalt road
Weather: Partly cloudy, 49 degrees F
Running music: running mix I'm tweaking for the SF marathon
How I felt: Pretty good

Notes: 8 miles, 5x20 push ups, 5x20 sit ups. I've been short on running posts over the last couple weeks but I'm still running strong. 44 miles last week. 48 scheduled for this week.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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