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Running journal (05/01/2011) - 12 miles

Run type: 12 miles (19.31 km)
Start time: 7:00 pm pst
Duration: 1:38:49, 8:14/mile (5:07/km)
Terrain: Asphalt road
Weather: 70 degrees, scattered clouds
Running music: U2 on shuffle
How I felt: Relaxed, I felt very good during this slow, low-stress run

Notes: 10x10 push ups, 10x10 sit ups. Last mile time = 6:47. Took it easy for 11 miles then turned it up through the last mile. Feeling good. I've scheduled 48 miles for the week. I think 48 is going to be my new weekly target.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

Comments

( 1 comment — Leave a comment )
Michael Rutledge
May. 19th, 2011 02:55 am (UTC)
He ran so far away, he couldn't get away...
( 1 comment — Leave a comment )

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Michael Rutledge

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