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Running journal (04/28/2011) - 8 miles

Run type: 8 miles (12.87 km)
Start time: 7:13 pm pst
Duration: 1:01:29, 7:41/mile (4:46/km)
Terrain: Asphalt road
Weather: Clear skies
Running music: The Smiths on shuffle
How I felt: Very good

Notes: 8 miles, 10x10 push ups, 10x10 sit ups, last mile time = 6:38.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

Comments

( 1 comment — Leave a comment )
babylexi1
May. 25th, 2011 05:47 pm (UTC)
wth
what the h***
( 1 comment — Leave a comment )

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Michael Rutledge

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