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Running journal (04/27/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 7:50 am pst
Duration: 0:53:33, 7:39/mile (4:45/km)
Terrain: Asphalt road
Weather: Clear skies
Running music:
How I felt: Pretty good

Notes: 7 miles, 10x10 push ups, 10x10 sit ups. Ran mile 7 in 6:42. Haven't done that in a long time, lol!

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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