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Running journal (04/24/2011) - 6 miles

Run type: 6 miles (9.66 km)
Start time: 12:30 pm pst
Duration: 0:48:46, 8:07/mile (5:03/km)
Terrain: Asphalt road
Weather: 60 degrees, clear skies
Running music: Wild Flag live tracks
How I felt: Legs felt weak, I felt like I had no energy.

Notes: Scheduled 12 miles but did 6 miles, 10x10 push ups, 10x10 sit ups. Something feels off. I've been feeling off all week and today my legs felt extremely fatigued while running to the point that I had to stop. I'm going to look over my diet and my running schedule, see if maybe I need to bring the mileage down a little bit. Also, I need to order new running shoes again.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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