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Running journal (04/21/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 9:26 am pst
Duration: 0:54:07, 7:43/mile (4:48/km)
Terrain: Asphalt road
Weather: Beautiful sunny day, forgot to take temp reading
Running music: Paul Oakenfeld - Bunkka
How I felt: Feeling a little better today. Still a little tired.

Notes: 10x10 sit ups, 10x10 push ups.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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