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Running journal (04/18/2011) - 7 miles

Run type: 7.25 miles (11.67 km)
Start time: 7:15 am PDT
Duration: 0:56:59, 7:51/mile (4:53/km)
Terrain: Asphalt road
Weather: 54 degrees F, cloudy
Running music: Paul Oakenfeld - Bunkka
How I felt:Tired

Notes: 10x10 push ups, 10x10 sit ups. Still feeling very tired but got 7 miles in. No longer using the Nike+ running site. Using Garmin Connect with my new Forerunner 210.

My Garmin Connect running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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