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Running journal (04/13/2011) - 9 miles

Run type: 9 miles (14.48 km)
Start time: 7:45 am PDT
Duration: 1:13:14, 8:08/mile (5:03/km)
Terrain: Asphalt road
Weather: 50 degrees F, cloudy. Intermittent drizzling and light rain during last mile
Running music: Paul Oakenfeld - Bunkka
How I felt: I little tight but good

Notes: 9 miles, 10x10 push ups, 10x10 sit ups. Weight back to normal after a couple days of large meals.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

Comments

( 1 comment — Leave a comment )
sacoplat
Apr. 15th, 2011 05:05 am (UTC)
I’ve been into blogging for quite some time and this is definitely a great post.Cheers!

( 1 comment — Leave a comment )

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Purple Tentacle
mike
Michael Rutledge

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