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Running journal (04/10/2011) - 12 miles

Run type: 12 miles (19.31 km)
Start time: 10:30am PDT
Duration: 1:36:34, 8:02/mile (5:00/km)
Terrain: Asphalt road
Weather: 52 degrees F, clear skies.
Running music: Red Hot Chili Peppers - Californication and a couple others on shuffle
How I felt: Felt clunky today, never found a great rhythm.

Notes: 12 miles, 10x10 push ups, 10x10 sit ups. Still no running sensor.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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