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Running journal (04/09/2011) - 6 miles

Run type: 6 miles (9.66 km)
Start time: 10:00 am PDT
Duration: 0:44:11, 7:21/mile (4:34/km)
Terrain: Asphalt road
Weather: 50 degrees, clear skies, gorgeous weather today.
Running music: Madness - One Step Beyond
How I felt: Pretty good

Notes: 6 miles, 10x10 push ups, 10x10 sit ups. No new Nike+ running sensor for a couple days so I'm tracking my runs with my watch only until a new sensor arrives. 50 miles covered this week.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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