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Running journal (04/08/2011) - 9 miles

Run type: 9 miles (14.48 km)
Start time: 7:45 pm PDT
Duration: 1:10:16, 7:48/mile (4:51/km)
Terrain: Asphalt road
Weather: 54 degrees, clear skies.
Running music: U2 on shuffle
How I felt: Felt a little slow during the run. Little heart thang after run.

Notes: 9 miles, 10x10 push ups, 10x10 sit ups. Nike+ running sensor died during this run. Time to buy another one unless I get all Dr. Frankenstein on that little guy. Another tiny heart irregularity for a couple minutes before I jumped in the shower. It wasn't bad and I got it under control early. Ready for a nap, an eleven hour nap.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

Comments

( 1 comment — Leave a comment )
kurlandoxek
Nov. 1st, 2011 06:09 pm (UTC)
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( 1 comment — Leave a comment )

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Purple Tentacle
mike
Michael Rutledge

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