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Running journal (04/07/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 7:00 am PDT
Duration: 0:53:16, 7:36/mile (4:43/km)
Terrain: Asphalt road
Weather: 47 degrees F, clear skies
Running music: none, left my running headphones at work
How I felt: pretty good

Notes: 7 miles, 10x10 push ups, 10x10 sit ups

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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