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Running journal (04/06/2011) - 9 miles

Run type: 9 miles (14.48 km)
Start time: 7:00 am PDT
Duration: 1:09:33, 7:43/mile (4:48/km)
Terrain: Asphalt road
Weather: 45 degrees F, clear skies
Running music: U2 on shuffle
How I felt: Feelin' fine

Notes: 9 miles, 10x10 push ups, 10x10 sit ups.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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