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Running journal (04/04/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 6:00 pm PDT
Duration: 0:55:16, 7:53/mile (4:54/km)
Terrain: Asphalt road
Weather: 68 degrees F, clear skies
Running music: U2 on shuffle
How I felt: Considering I ran 12 miles and walked around Wondercon yesterday, I felt very comfortable.

Notes: 7 miles, 10x10 push ups, 10x10 sit ups.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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