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Running journal (04/03/2011) - 12 miles

Run type: 12 miles (19.31 km)
Start time: 9:00 am pst
Duration: 1:36:08, 8:00/mile (4:58/km)
Terrain: Asphalt road
Weather: 54 degrees F, sunny and beautiful
Running music: U2 on shuffle
How I felt: Pretty good

Notes: 12 miles, 10x10 push ups, 10x10 sit ups. Ran 12 miles then went to Wondercon in the afternoon. Ran 50 miles last week.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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