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Running journal (03/28/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 7:00 am pst
Duration: 0:55:50, 7:58/mile (4:57/km)
Terrain: Asphalt road
Weather: 47 degrees F, clear skies
Running music: Rush - Moving Pictures
How I felt: Felt sluggish and a little sore but fine.

Notes: 7 miles, 10x10 push ups, 10x10 sit ups.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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