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Running journal (03/27/2011) - 11 miles

Run type: 11 miles (17.70 km)
Start time: 11:10 am pst
Duration: 1:29:27, 8:07/mile (5:03/km)
Terrain: Asphalt road
Weather: 51 degrees F, partly cloudy
Running music: Depeche Mode - Violator
How I felt: Felt a little clunky but my pace was better than expected.

Notes: 11 mile run plus 10x10 push ups, 10x10 sit ups.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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