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Running journal (03/25/2011) - 9 miles

Run type: 9 miles (14.48 km)
Start time: 6:15 pm pst
Duration: 1:14:49, 8:18/mile (5:09/km)
Terrain: Asphalt road
Weather: 54 degrees F, partly cloudy, light rain for 2 miles
Running music: TRON: Legacy Reconfigured
How I felt: Started slow but got into a groove

Notes: 9 miles, 10x10 push ups, 10x10 sit ups. Still feeling a little tired after my heart episode on Wednesday. I'm not exhausted or worn out but I feel like I could sleep right through the weekend.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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