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Running journal (03/21/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 7:35 am pst
Duration: 0:55:59, 7:59/mile (4:58/km)
Terrain: Asphalt road
Weather: Partly cloudy, 48 degrees F.
Running music: Sleater-Kinney - Dig Me Out
How I felt: Considering I ran 11 miles yesterday, I feel pretty good.

Notes: 7miles, 10x10 push ups, 10x10 sit ups. Sub 8:00/mile pace barely. Interesting.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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