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Running journal (03/19/2011) - 7 miles

Run type: 7 miles (11.27 km)
Start time: 9:15am pst
Duration: 0:57:36, 8:13/mile (5:06/km)
Terrain: Asphalt road
Weather: Partly cloudy, chance of thunderstorms, 46 degrees F.
Running music: Nine Inch Nails on shuffle
How I felt: Started slow but I got into a nice groove.

Notes: Scheduled 6 miles, ran 7 miles. Light rain during miles 2 and 3. Light/moderate rain during miles 6 and 7. I ate a HUGE meal late last night and it's throwing off my weight for today.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

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Purple Tentacle
mike
Michael Rutledge

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