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Running journal (03/10/2011) - 6 miles

Run type: 6 miles (9.66 km)
Start time: 7:15 am pst
Duration: 0:49:07, 8:11/mile (5:05/km)
Terrain: Asphalt road
Weather: Partly cloudy, 48 degrees F
Running music: Sleater-Kinney on shuffle
How I felt: Little tired and a little slow

Notes: 6 miles, 10x10 push ups, 10x10 sit ups. Partly cloudy, 48 degrees F. Still a little tight from running 10 miles the night before. Still, a good run for me.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.


X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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