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Running journal (03/09/2011) - 10 miles

Run type: 10 miles (16.09 km)
Start time: 7:00 pm pst
Duration: 1:24:14, 8:25/mile (5:14/km)
Terrain: Asphalt road
Weather: Partly cloudy, 55 degrees F
Running music: Jane Weidlin - Tangled
How I felt: Very good

Notes: Ran 10 miles instead of 8 miles, 10x10 push ups, 10x10 sit ups.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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