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Running journal (03/06/2011)

Run type: 10 miles (16.09 km)
Start time: 11:30 am pst
Duration: 1:24:10, 8:24/mile (5:13/km)
Terrain: Asphalt road
Weather: Cloudy, 55 degrees F. Light rain for a couple miles during the run.
Running music: The Police - Zenyatta Mondatta and Synchronicity on shuffle.
How I felt: Little sore but good.

Notes: 10 miles, 10x10 push ups, 10x10 sit ups.

My Nike+ running data can be found here.
My GoogleDocs running data can be found here.


X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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