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Running journal (03/05/2011)

Run type: 7 miles (11.27 km)
Start time: 10:00am pst
Duration: 0:59:52, 8:33/mile (5:18/km)
Terrain: Asphalt road
Weather: Clear, 53 degrees F.
Running music: Depeche Mode - Violator
How I felt: A little sore

Notes: 7mi, 10x10 push ups, 10x10 sit ups. Supposed to run 6 but did 7. Still a tiny bit sore which I think is from me running 10mi later in the day yesterday and then running at 10:00am this morning.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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