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Running journal (02/27/2011)

Run type: 9 miles (14.48 km)
Start time: 5:20pm pst
Duration: 1:15:30, 8:23/mile (5:12/km)
Terrain: Asphalt road
Weather: Sunny, clear 48 degrees F
Running music: Duran Duran on shuffle
How I felt: Feelin' fine

Notes: 9 miles, 10x10 push ups, 10x10 sit ups.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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