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Thursday, 7/15/2010 Running Journal

How I felt: Great
Weather: Sunny
Run Terrain: Asphalt

Run Type: 4 miles, 34:14, 8:33/mile pace.

Notes: Ran Matt's 4 mile neighborhood loop this morning. Little tired from the night before. Still contemplating the 1/2 marathon at the end of the month. Overall, knee and ankle feel pretty good. I think I could run the 13 miles without injury.

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Purple Tentacle
mike
Michael Rutledge

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