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Running journal (02/26/2011)

Run type: 6 miles (9.66 km)
Start time: 11:45am pst
Duration: 0:48:55, 8:09/mile (5:03/km)
Terrain: Asphalt road
Weather: clear, 44 degrees F
Running music: Depeche Mode - Violator
How I felt: Just a little sore but overall pretty good.

Notes: 6mi, 10x10 push ups, 10x10 sit ups. I looked at the distance of my running circuit again and it appears as accurate as I care to make it. Run times should be pretty accurate and consistent from here on out.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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