?

Log in

No account? Create an account

Previous Entry | Next Entry

Running journal (02/25/2011)

Run type: 7 miles (11.27 km)
Start time: 6:20pm pst
Duration: 0:58:23, 8:20/mile (5:10/km)
Terrain: Asphalt road
Weather: Clear, 47 degrees F.
Running music: Madness - One Step Beyond
How I felt: Little sore, but pretty good

Notes: 7 miles, 10x10 push ups, 10x10 sit ups. 3rd day running in my new pair of Nike 3.0 V2's and they are breaking in nicely. Size 9.5 is perfect.

X-posted to dailyexercise

Profile

Purple Tentacle
mike
Michael Rutledge

Latest Month

April 2015
S M T W T F S
   1234
567891011
12131415161718
19202122232425
2627282930  

Tags

Powered by LiveJournal.com
Designed by Tiffany Chow