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Running journal (02/24/2011)

Run type: 7 miles (11.27 km)
Start time: 7:15 pm pst
Duration: 0:57:38, 8:14/mile (5:06/km)
Terrain: Asphalt road
Weather: Light rain, 49 degrees F.
Running music: Sleater-Kinney on shuffle
How I felt: Pretty good

Notes: 7 miles, 10x10 push ups, 10x10 sit ups. Getting back to my regular mileage after taking last week off to the move. Legs were a little sore when I finished but I recovered quickly. 6 miles yesterday, 7 tonight, 7 tomorrow night, and 6 Saturday to finish the week at 36 miles.

X-posted to dailyexercise

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Purple Tentacle
mike
Michael Rutledge

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